Class Packages

Service Description

Yin Yoga is a slow-paced, meditative style of yoga that targets the deep connective tissues of the body. In a Yin Yoga practice, poses are held for longer periods of time, typically three to five minutes, which allows for a deep release of tension and stress in the body. This gentle practice helps to improve flexibility, increase circulation, and promote overall relaxation and wellbeing. Yin Yoga is also a great complement to more dynamic styles of yoga and other forms of exercise, as it helps to balance the body and promote mindfulness and inner peace.